Pie Crust, Cookie-type, Chocolate, Ready Crust is a type of Baked Products. The most significant nutrients in Pie Crust, Cookie-type, Chocolate, Ready Crust are listed below.
Water
|
4.99 g
|
4.99
|
g
|
Energy (calorie)
|
484 kcal
|
484
|
kcal
|
Energy (joule)
|
2025 kJ
|
2025
|
kJ
|
Protein
|
6.08 g
|
6.08
|
g
|
Total lipid (fat)
|
22.42 g
|
22.42
|
g
|
Ash
|
2.03 g
|
2.03
|
g
|
Carbohydrate, by difference
|
64.48 g
|
64.48
|
g
|
Fiber, total dietary
|
2.7 g
|
2.7
|
g
|
Sugars, total
|
26.31 g
|
26.31
|
g
|
Sucrose
|
19.47 g
|
19.47
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Starch
|
34.67 g
|
34.67
|
g
|
Calcium, Ca
|
32 mg
|
32
|
mg
|
Iron, Fe
|
4.3 mg
|
4.3
|
mg
|
Magnesium, Mg
|
40 mg
|
40
|
mg
|
Phosphorus, P
|
120 mg
|
120
|
mg
|
Potassium, K
|
187 mg
|
187
|
mg
|
Sodium, Na
|
503 mg
|
503
|
mg
|
Zinc, Zn
|
2.1 mg
|
2.1
|
mg
|
Copper, Cu
|
0.77 mg
|
0.77
|
mg
|
Manganese, Mn
|
1.833 mg
|
1.833
|
mg
|
Selenium, Se
|
2.5 µg
|
2.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.336 mg
|
0.336
|
mg
|
Riboflavin
|
0.265 mg
|
0.265
|
mg
|
Niacin
|
3.073 mg
|
3.073
|
mg
|
Pantothenic acid
|
0.168 mg
|
0.168
|
mg
|
Vitamin B-6
|
0.043 mg
|
0.043
|
mg
|
Folate, total
|
72 µg
|
72
|
µg
|
Folic acid
|
50 µg
|
50
|
µg
|
Folate, food
|
22 µg
|
22
|
µg
|
Folate, DFE
|
108 µg
|
108
|
µg
|
Choline, total
|
16.4 mg
|
16.4
|
mg
|
Betaine
|
21.3 mg
|
21.3
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
12 µg
|
12
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.79 mg
|
1.79
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.17 mg
|
0.17
|
mg
|
Tocopherol, gamma
|
11.79 mg
|
11.79
|
mg
|
Tocopherol, delta
|
3.49 mg
|
3.49
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
18.2 µg
|
18.2
|
µg
|
Dihydrophylloquinone
|
64.1 µg
|
64.1
|
µg
|
Menaquinone-4
|
0.6 µg
|
0.6
|
µg
|
Fatty acids, total saturated
|
4.725 g
|
4.725
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.023 g
|
0.023
|
g
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.587 g
|
2.587
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.028 g
|
0.028
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.912 g
|
1.912
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.088 g
|
0.088
|
g
|
22:0 saturated fatty acid
|
0.086 g
|
0.086
|
g
|
Fatty acids, total monounsaturated
|
14.482 g
|
14.482
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.019 g
|
0.019
|
g
|
16:1 cis monounsaturated fatty acid
|
0.019 g
|
0.019
|
g
|
18:1 undifferentiated
|
14.433 g
|
14.433
|
g
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.029
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.035 g
|
2.035
|
g
|
18:2 undifferentiated
|
1.972 g
|
1.972
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.063
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.08 g
|
0.08
|
g
|
Threonine
|
0.205 g
|
0.205
|
g
|
Isoleucine
|
0.225 g
|
0.225
|
g
|
Leucine
|
0.382 g
|
0.382
|
g
|
Lysine
|
0.245 g
|
0.245
|
g
|
Methionine
|
0.073 g
|
0.073
|
g
|
Cystine
|
0.108 g
|
0.108
|
g
|
Phenylalanine
|
0.277 g
|
0.277
|
g
|
Tyrosine
|
0.164 g
|
0.164
|
g
|
Valine
|
0.316 g
|
0.316
|
g
|